Holistic & Structured Approach

Learn classic movements such as front and behind-the-neck lat pulldowns, seated rows, and more.

Safe & Effective Methods

Emphasize activation and adjustment to enhance training safety and efficiency.

Precision & Personalization

Suitable for learners at different stages, providing practical and effective training guidance.

About the Course

This course begins with activation and adjustments to prime your body for training. You’ll master free weights, the Smith machine, dumbbells, and cable exercises, along with advanced techniques for optimal shoulder development. Whether you’re a beginner or an experienced trainee, you’ll learn scientific, effective, and safe methods to build strong, well-defined shoulders.

Meet David Miao

Hello, I'm David Miao ! With over 20 years in the sports rehabilitation and fitness world, I’ve dedicated my career to helping people unlock their full potential. I’ve had the honor of delivering lectures at Harvard University and MIT, sharing my practical, science-based approach to rehabilitation. My focus is on creating efficient, effective programs that help individuals achieve their best.

Training Outline

5 Chapters · 5 Lessons

  1. 1

    Lesson 1: Smith Behind-The-Neck Press

    1. (Included in full purchase)

      Smith Behind-The-Neck Press

  2. 2

    Lesson 2: Smith Front Press

    1. (Included in full purchase)

      Smith Front Press

  3. 3

    Lesson 3: Dumbbell Lateral Raise

    1. (Included in full purchase)

      Dumbbell Lateral Raise

  4. 4

    Lesson 4: Cable Front Raise

    1. (Included in full purchase)

      Cable Front Raise

  5. 5

    Lesson 5: Bent-Over Dumbbell Lateral Raise

    1. (Included in full purchase)

      Bent-Over Dumbbell Lateral Raise

Ready to Transform Your Shoulder?

Take the first step towards a stronger, more defined Shoulder with David Miao's expert guidance.  Enroll now and unleash your Shoulder training potential!

$7.99

Enroll Now