Holistic & Structured Approach

Learn classic movements such as front and behind-the-neck lat pulldowns, seated rows, and more.

Safe & Effective Methods

Emphasize activation and adjustment to enhance training safety and efficiency.

Precision & Personalization

Suitable for learners at different stages, providing practical and effective training guidance.

About the Course

This course starts with activation and adjustments to prepare your body for training. You’ll master free weights, Smith machine, dumbbells, and cable exercises, along with advanced techniques for optimal back development.Whether you’re a beginner or advanced trainee, learn scientific, effective, and safe methods to build a strong, well-defined back.

Meet David Miao

Hello, I'm David Miao ! With over 20 years in the sports rehabilitation and fitness world, I’ve dedicated my career to helping people unlock their full potential. I’ve had the honor of delivering lectures at Harvard University and MIT, sharing my practical, science-based approach to rehabilitation. My focus is on creating efficient, effective programs that help individuals achieve their best.

Training Outline

5 Chapters · 5 Lessons

  1. 1

    Lesson 1: Activation & Adjustments

    1. (Included in full purchase)

      Activation & Adjustments

  2. 2

    Lesson 2: Free Weight Training

    1. (Included in full purchase)

      Free Weight Training

  3. 3

    Lesson 3: Smith Machine Training

    1. (Included in full purchase)

      Smith Machine Training

  4. 4

    Lesson 4: Dumbbell Training

    1. (Included in full purchase)

      Dumbbell Training

  5. 5

    Lesson 5: Cable Machine Training

    1. (Included in full purchase)

      Cable Machine Training

Ready to Transform Your Chest?

Take the first step towards a stronger, more defined Chest with David Miao's expert guidance.  Enroll now and unleash your chest training potential!

$7.99

Enroll Now