Holistic & Structured Approach

Learn classic movements such as front and behind-the-neck lat pulldowns, seated rows, and more.

Safe & Effective Methods

Emphasize activation and adjustment to enhance training safety and efficiency.

Precision & Personalization

Suitable for learners at different stages, providing practical and effective training guidance.

About the Course

This course focuses on precision glute training, starting with activation and assessment to unlock your hip mobility and optimize muscle recruitment. You’ll progress through a targeted system of seated rotations, lunges, squats, bridges, and advanced glute extensions—designed to enhance glute function, balance, and power. Perfect for both beginners and advanced trainees, this program blends movement science with practical drills to help you activate, strengthen, and define your glutes like never before.

Meet David Miao

Hello, I'm David Miao ! With over 20 years in the sports rehabilitation and fitness world, I’ve dedicated my career to helping people unlock their full potential. I’ve had the honor of delivering lectures at Harvard University and MIT, sharing my practical, science-based approach to rehabilitation. My focus is on creating efficient, effective programs that help individuals achieve their best.

Training Outline

8 Chapters · 8 Lessons

  1. 1

    Lesson 1: Activation & Assessment

    1. (Included in full purchase)

      Activation & Assessment

  2. 2

    Lesson 2: Seated External Rotation

    1. (Included in full purchase)

      Seated External Rotation

  3. 3

    Lesson 3:Seated External Rotation (Advanced)

    1. (Included in full purchase)

      Seated External Rotation (Advanced)

  4. 4

    Lesson 4: Seated Internal Rotation

    1. (Included in full purchase)

      Seated Internal Rotation

  5. 5

    Lesson 5:Half-Kneeling Lunge

    1. (Included in full purchase)

      Half-Kneeling Lunge

  6. 6

    Lesson 6:Wide-Stance Deep Squat

    1. (Included in full purchase)

      Wide-Stance Deep Squat

  7. 7

    Lesson 7: Glute Bridge

    1. (Included in full purchase)

      Glute Bridge

  8. 8

    Lesson 8:"Superman" Glute Hyperextension

    1. (Included in full purchase)

      "Superman" Glute Hyperextension

Ready to Transform Your Glutes ?

Take the first step towards a stronger, more defined Leg  with David Miao's expert guidance.  Enroll now and unleash your Glutes training potential!

$7.99

Enroll Now